Kickboxing has been proven to be one of the most efficient workouts to lose weight, burn fat, and tone muscle.
At Great Days Fitness, our kickboxing instructors combine cardio, resistance, and interval training to give you the most fat-melting workout possible!
Combine all three… and you’ve got one heck of an awesome, fat-burning workout. Whether you’re coming to kickboxing class after a long day of work.. or simply just love the sport.
There is nothing… NOTHING… more
stress-relieving than hitting a punching bag.
It’s a well-known scientific fact that intense exercise relieves stress in every area of your life. Feel calm and peaceful as you go about your day.