charlesday

17
Jun

Do I Need a Personal Trainer?

The Struggle You as many people are looking for a way to reach your desired fitness goals. You know what you want to accomplish whether it's to gain more muscle, run faster, or just to lose weight. I remember growing up playing sports, all we had were our coaches to train our players on the team. There were no specialized
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20
May

CBD and its benefits for athletes

CBD and its benefits for athletes When I first heard of CBD it was around 2014. I have to tell you, being in the fitness industry it sounded like it was just another weight-loss supplement. After doing my research, I came to discover that it was an abbreviation for the word Cannabidiol meaning cannabis. It's described as being a non-psychoactive
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